For couples therapy, we will begin with individual sessions to ensure each person gets their own time to explain personal views, concerns and expectations. We will then join in for combined sessions, to frame our therapy goals together. Through the course of our sessions, the therapist will help the couple understand their recurring patterns of conflict, explore root causes, help see each other’s perspectives, build solutions together and will offer continued support as they implement the changes and resolve issues. Therapy will help couple improve on their understanding, skills to navigate issues and increase overall closeness and satisfaction within the relationship.