Welcome to Zest Psychology
We built Zest at the wake of 2020 to provide online therapy sessions to help people cope better through the pandemic. As the years rolled by the initiative grew exponentially with the ease and efficiency online therapy brought to scene. Over 10,000 plus therapy hours and being by thousands of our clients as they build their best lives, our journey has been heart fulfilling.
We now provide continued support through online individual, family and couples therapy sessions.
Speciality in Focus:
– Generic counselling and guidance
– Self esteem and confidence issues
– Stress and anger management
– Mood concerns (Eg. Depression, Anxiety)
– Addictions or obsessions
– Relationship and couples therapy
– Interpersonal issues – Family, work or personal
– Moving on from a relationship, separation or divorce
– Grief and bereavement therapy
– Informed trauma or abuse care
– Personality concerns and disorders
– Coping with chronic health concerns
We also offer multi-disciplinary care when needed, by working alongside a network of health care providers – Psychiatrists, Clinical Psychologists, General Care Physicians, Nutritionists and Physical trainers.
In an aim to increase awareness to fight against stigma associated with mental health and help seeking, part of our work includes conducting events and workshops to encourage the public to know, think and speak more of mental wellness. (To know more about our events, check here – Our Events)
Zest is a humble, reliable space known for its quality of care. In today’s buzzing world, having a safe space and gentle guidance could make a massive difference and this is exactly what we would like our service to be for the people.