Individual Therapy

Over our first individual session, we will get comfortably introduced, followed by a friendly conversation of what has been bothering you lately. We will then identify your needs and discuss pathways of how to work upon our therapy goals. Through following sessions, you will receive continued support, gain better understanding of what is happening and will get to learn and apply coping skills as we try to work through concerns.

We like to call this team work. Therapy will ideally be your safe space with additional guidance, clarity and skills to venture through life’s challenging times towards being able to heal and thrive.

To know more about how we ensure privacy – please look into our terms of consent and confidentiality.

We provide support for

Generic guidance & support

Relationship based patterns and concerns Work related distress Family issues Trauma and childhood experiences Breakup and relationship based separation Marital conflict resolution Separation or divorce

Personality Development

Lifestyle development Stress management Anger management Social Anxiety Confidence, insecurities and self-esteem issues Intra-personal issues Relationship based patterns Social, interpersonal betterment

Depression & Mood disorders

Depression Bipolar disorder Seasonal affective disorder

Tackling Anxiety

Generalised or specific Anxiety Obsessive Compulsive Disorder Specific phobias

Optimising Efficiency

Attention issues and inability to focus Procrastination Career orientation and clarity Proactiveness and motivation with career building

Body confidence and Self love

Insecurities, confidence issues and low self esteem Body image issues / Body dysphoria Eating disorders – Anorexia / Bulimia / Binge eating

Trauma Informed Care

Childhood experiences of emotional/physical abuse Sexual abuse Post traumatic Stress Disorder Suicidality and Self harm Grief therapy

Mental health support for health concerns

PMS / PMDD / PCOS Chronic pain conditions – Such as RA, Lupus, Fibromyalgia Lifestyle diseases. Eg. Diabetes Chronic Skin conditions

Addiction based care

Devices, gadget addiction Substance – such as alcoholism, smoking & substance use Porn and Sex addiction

Personality disorders

Borderline Personality Disorder Narcissistic Personality Disorder

Pricing

2900 INR/session

Within India

3500 INR/session

International

Session Duration: 45 minutes to an hour per session

Please request for sliding scale if you think you it could help you.

Note: A referral to a Clinical psychologist or a Psychiatrist shall be made based on the severity and care required. This will be to guide you to the best care you may benefit from in case of crisis or threat to safety of self or others.